BENEFITS OF BLACK TEA
Benefits of Black Tea – Tea is known as nature’s ‘wonder drug’. Of late, tea and its healthy benefits have been receiving wide attention in the media. The ability of tea to promote good health has long been believed in many countries, especially Japan, China, India, and even England.
Black tea is one of the most common teas known to mankind. In the black tea family there is Darjeeling, orange pekoe and other similar breakfast teas. The teas come from the same plant, but each variety is processed differently. The tea plant is actually a tree and grows only in certain climates.
The world’s major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka and East Africa. After the evergreen shoots of black tea are picked, they are withered, rolled, fermented and dried. An important ingredient in tea is caffeine.
A long-term study by the Netherlands National Institute of Public Health and the Environment found a correlation between regular consumption of black tea and reduced risk of stroke.
A study conducted in Japan (with 9000 female participants) showed that women who drank less than 5 cups of tea daily were doubly prone to fatal strokes. The antioxidants in tea also help prevent the fermentation of cholesterol that damages blood vessels. It was found, both in people and in animals, that drinking much tea can prevent arterial sclerosis.
A study of over 3,000 adults in Saudi Arabia – where black tea is favored over green – found that regular consumption of the dark brew can reduce the risk of coronary heart disease by fifty percent.
In popular medicine black tea has been attributed the treatment of asthma, colds and symphonic infections as well as the benefits it has pertaining to the digestive system, nervous system, blood vessels, heart functions, blood pressure, and generally to vivacity and energy.
In addition, the contributions of the active ingredients of tea have been proved in the processes of different kinds of cancer in populations and various models of research. It helps prevent esophagus, skin, and liver cancers. In light of these findings, the use of the active ingredients in tea has been recommended to prevent and help in all stages of cancerous processes in the esophagus, especially because they don’t have any unwanted side effects (secondary risk), and are easy to integrate into meals.
Black tea can also help prevent tooth decay. New studies, funded by the Tea Trade Health Research Association, found several doses of black tea every day not only reduced plaque build-up but also helped control bacteria.
“We found that the black tea infusion can inhibit or suppress the growth of bacteria that promotes cavities and affect their ability to attach to tooth surfaces,” Christine Wu, professor of periodontics at the University of Illinois and lead researcher on one part of the study.
When applied to skin, black tea’s strong antioxidants, along with vitamins E and C, fight the free radicals that can cause premature aging.
And black tea is also an astringent that will help with puffy eyes and blemishes as well as toning lips, perking up the complexion, highlighting hair and making your feet smell sweet. Its tannins are great at soothing sunburns.
Another benefit of black tea is that, unlike many other popular beverages, tea contains virtually no calories, fat or sugar. Tea also provides trace amounts of healthful minerals such as potassium and fluoride.
So why do we drink tea? Because we owe it to ourselves.
One of the first benefit of black tea that we’ll discuss is its ability to reduce blood pressure. Research has shown that the tea reduces blood pressure in people with mild hypertension. Anecdotal evidence supports the idea that drinking black tea can reduce hypertension and other conditions. When drinking black tea, make sure you don’t have too much–a glass of water is sufficient.
A second benefit of the tea is that it is a rich source of antioxidants. Antioxidants are substances that neutralize free radicals in the body. Free radicals are unstable molecules that are created in our bodies and disrupt normal cell function. The antioxidants in tea help to reduce the amount of free radicals, thus reducing the risk of heart attack or stroke.
A third benefit is that it may help relieve menstrual cramps. In a study conducted by Emery University, tea was found to relieve menstrual cramps when it was consumed three times daily. The tea was found to be even more effective if the tea was consumed during the time of menstruation. This study was supported by another study conducted at the University of Illinois at Champaign.
A fourth benefit of tea may act as an anti-inflammatory. Another study published in the Journal of Biological Chemistry reported that teas may act as an anti-inflammatory and analgesic. Test subjects who took antioxidant complex showed significant decreases in their arthritis pain scores. The reduction in arthritis pain was not statistically significant, but the test subjects did report a decrease in joint swelling when they drank the antioxidant rich tea. Another laboratory study at the University of California at Los Angeles reported that tea may also be useful in reducing pain associated with rheumatoid arthritis.
The health benefits of drinking tea are many, which makes it a great everyday habit for people of all ages. Tea offers many benefits that can be had right at home in your own hands without having to waste money on expensive and potentially harmful health remedies. Drinking tea can benefit your overall health, help to protect against certain forms of cancer, and can even help to prevent some types of diabetes.