A Drink to get rid of Migraine
Nobody wants a migraine, even if it means they get to take off work. A debilitating, and symptoms include severe head-throbbing and pounding that can last from four to seventy-two hours. Warning signs may even precede an impending, making it even longer.
- dizziness and
- sensitivity to light, noise and smell.
There are hundreds of explanations as to what causes it. Everything from stress and alcohol to allergies and deficiencies can potentially trigger it, but there is usually one common denominator: Dehydration and electrolyte imbalance.
Dehydration can occur even if you drink a lot of water. When electrolytes are low, your body will try to eliminate excess water as it tries to reach a state of homeostasis, or blood balance. There is even reason enough to consider that migraines themselves can cause dehydration, causing a vicious cycle of more dehydration and electrolyte imbalance.
Electrolytes are minerals in the body that carry a positive electrical charge. In the blood, they carry out innumerable functions:
- They support and regulate nerve function.
- They regulate the cardiovascular system.
- They regulate muscle function.
When most people hear the word, they tend to automatically think of a terrible, debilitating headache. However what they do not always realize is that it isn’t actually a neurological disorder and there are actually a variety of different types of migraine. There are headaches that are medically classified as primary headache (Peters syndrome) and secondary headache (Crises in Gland). Other names the medical community uses for this condition include neuropraxia, neurocardiogenic syncope, vestibular neuritis, and idiopathic migraine. A migraine can strike without warning, causing extreme pain, nausea, and vomiting.
It can be a life changing event for those that suffer from it. The intensity of the attack, even on the shortest migraine episode can be debilitating, and if left untreated, can continue to get worse over time. There are many different triggers for migraines, and some can be avoided by sufferers. The sufferers may find that certain foods or activities make their attacks worse. It can affect people of any age, race, or social class, and can affect men, women, or children of all ages and races. Some people start having an attack right from their teenage years and sometimes the attacks can even continue into adulthood.
Magnesium is one of these very important minerals since it is also a natural anti-inflammatory. at the core, are an inflammatory response.
So, are you ready to know the cure yet? It’s amazingly simple; you only need these three things:
- a cup of water
- lemon juice from one whole lemon and
- two teaspoons of sea salt.
Good quality salt, like pink Himalayan sea salt, is important. The stuff has more than 80 different trace minerals, including magnesium. Quickly consuming salt also raises serotonin levels, which is very helpful for quelling pain and inflammation.
There unfortunately isn’t enough official scientific data to back this one up completely. However, the fact that nurses routinely inject electrolyte solutions as an IV during a situation emergency room visit should be enough evidence for the skeptics.
This is an old folk remedy. There’s a reason people used this remedy hundreds of years ago, and there’s a reason people still use it today. It works! At this site, there is some first-hand speculation; at this one, there is more on the correlation between it, magnesium and inflammation; here is still more detailed information about it all.