Healthy Green Tea Recipes

Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.

Healthy Green Tea

Green tea is a delicious drink for every occasion.

Healthy Green Tea Recipes – Drinking green tea, iced or hot, may help reduce your risk of heart disease and cancer and give your immune system a boost. Green Tea contains the highest concentration of antioxidant called polyphenols that helps prevent widespread cell damage by combating free radicals.

Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.

Green tea recipe is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused. The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.

Healthy Green Tea Recipes: 

Making A Cup of Green Tea

The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above.

The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal.

In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavour, making the tea taste “gassy.” It’s particularly important not to over brew. While it’s best to follow the manufacturer’s instructions for each variety of green tea, here are some general instructions:

  • Use one tea bag for one cup (2-3 teaspoons)
  • Bring the kettle to the boil (cold water)
  • Allow boiled water to stand for 3 minutes
  • Pour the water over the tea bag (or tea) and allow 3 minutes to steep. If you are using a tea bag, remove it after about 30 seconds. The longer you leave it in, the strong it will be.
  • Allow 3 more minutes for the tea to cool.

Ingredients For Green Tea

Some ingredients that can be added when you make yours include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It’s also very easy to make a delicious chai by simply steeping in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.

In Japan, the tradition of having it with sweets goes as far back as green tea does.


Iced Green Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes (5 to 10 minutes or longer for the Decaf with Ginseng or Ginkgo & Decaf ). For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Use any Triple Leaf Green or Decaf in recipes calling for. You can experiment and see which one you like the best. It is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.

Recipe for Children:

You can use 5 ml of honey, adding the pith from 3 cm of vanilla pod and two crushed cloves to make a delicious vanilla tea. Or, you can serve cherry tea by adding frozen cubes of cherry juice and small pieces of cherry. It can also be accompanied by orange juice or apricot juice.

Mint Green Tea


  1. 1 liter water
  2. 15 ml Gunpowder green tea
  3. 2 fresh mint twigs or 10 ml dried mint leaves
  4. 25 ml brown sugar

The Making:
Bring one-third of the water to a boil in a pan. Pour it over the green tea leaves in the pot, allow it to steep for 90 seconds, then pour the first brew away.

Let the second brew steep for 5 minutes, then sieve it. Put the mint and the sugar in a cup and add the remaining hot water. Let it steep for 3 minutes, then pour it through a sieve.

Mix the mint and green one. To improve the taste, you can place fresh mint leaves in a cup.

You can also add few small leaves of lemon balm to the green tea. This gives the drink a tangy taste of lemon, particularly refreshing on hot days.


Suggested Green Tea Brands

Healthy Green Tea Recipes: Twinnings Green Tea

If you are interested in learning a little more about, I am happy to provide you with some of the basic information that you need. It was created by a company called Twinnings Trading Post. This particular company is a direct seller of various health and dietary supplements and their product line includes such products as Twinnings Green Tea. I was actually introduced to this tea by one of the company’s distributors. At that time I was just beginning my weight loss journey and I was very eager to learn more about this particular brand of tea.

Healthy Green Tea Recipes: Harney & Sons Green Tea

Known throughout the United States for it’s wide variety of delicious treats and gourmet tea blends, Harney & Sons offers many choices to tickle any palette. Focusing on healthy organic ingredients, this tea house is committed to using only the healthiest and purest ingredients possible, ensuring you get the freshest tea and lowest risk of side effects. Tasting the wide array of tempting flavors that can be found here, makes every sip an unforgettable experience. From classic teas like Honey Bee, Peppermint Flue, and Apple Pie Spice, to spicy selections like Cola Orange Spice, and many others, it’s easy to stick around and return again.

Healthy Green Tea Recipes: Yogi Green Tea

Yogi Green Tea pure is deliberately blended with the best Organic Green Tea Leaves for a quick and invigorating energizing blend. Consisting of-caffeine, Gluten free, Kosher, & individually packed with organic bags. It can be used anytime during the day, without having to wait for it to lose its flavour or aroma. Yogi Green Tea is formulated for both men and women, for everyone who is looking for a natural and healthy boost, that helps the body cleanse itself of impurities.

Healthy Green Tea Recipes: Numi Green Tea

Numi Green Tea has grown to be a very popular choice among consumers looking for something different from the typical every day drink. It was first manufactured in 1998, and since then it has been receiving great reviews from both consumers and retailers alike. The popularity of this tea mainly stems from its unique combination of powerful antioxidants and natural ingredients such as L-theanine, which work to aid in the metabolism and stress reducing effects. In addition to this tea also features amino acids, which help in the digestion process. Because of this it is considered as an anti-aging tea due to its ability to aid in weight loss.

Healthy Green Tea Recipes: Lipton Green Tea

Lipton Green Tea is a tea from the Lipton estate in Australia. It has been around for many years. It is not as well known here in the United States because there is not a strong association between heart health and Lipton Green Tea. It’s a fairly new beverage that has been gaining popularity recently and people are looking for more information.

Healthy Green Tea Recipes: Traditional Medicidinals Green Tea

There is a lot of information on the internet about Traditional Medicinals. Most of it is good, but there are some things you may want to keep your eyes peeled for. I have read through a number of books on Traditional Medicines, and one book that stood out to me was Cited to the Wind by Dr. Helen Thomas. This book covers a lot of interesting information on traditional medicine, herbalism, and even freestanding generators. The information in this book is thorough and extremely easy to read through.

Healthy Green Tea Recipes: Tazo Chinese Green Tea

Tazo Chinese Green Tea has been known worldwide for its quality since it first came out on the market in 1997. Since then it has gained popularity in the US and Europe, and recently in Japan where it originated from. This beverage is made by a group of Japanese tea masters who have spent years researching different kinds of teas to create a special blend of tea. They have combined the finest Chinese green teas known to man with a variety of other ingredients that are well known in the tea world. This blend comes from a mountain called the Tong Cang area which is found in Fujian province in China.

When you consume green tea, the polyphenols that are the key to its health benefits are naturally found in the tea. These polyphenols, or antioxidant, work to rid your body of harmful free radicals that are caused by outside influences like pollution, smoking, and ultraviolet rays. Free radicals cause oxidation, which leads to damage in cells and can even lead to cancer. Antioxidants help fight these harmful free radicals and stop them in their tracks. In addition to the antioxidants, green tea also contains catechins, another type of antioxidant.  There would be no more need for statins or other costly treatments and, best of all, there would be no more risk of heart disease. Just think about it.