Herbal Teas

Herbal Teas

Herbal teas, more commonly known as tisanes or hesperidos, are herbal drinks made from the decoction or infusion of various plant materials, spices, or herbs in hot liquid water. Oftentimes the word tea is used, though inaccurately, as an overall reference to all types of herbal teas.  Herbal tea is typically created from one or more types of herb (usually flower, leaf, bark, root, fruit, or even spice) in boiling water with a small amount of honey. Sometimes, depending on the specific plant and variety, additional ingredients (sometimes including milk products) may be added to the mixture for specific purposes. 

There are several broad categories of herbal teas, although they are usually grouped into two general subcategories. The first of these is known as energizing tea. In this category the main purpose of the beverage is generally to provide the body with extra energy through the use of herbs.

Chamomile Tea

Used for centuries in many things from aromatherapy to skincare to bedroom care to body care, chamomile tea has strong healthy properties for a wide variety of medical uses. Popular most especially for relaxing and unwinding upon a long hard day, chamomile tea packs quite the punch when it came to keeping the mind and body relaxed after a busy day. Adding to the relaxing benefits is the fact that chamomile is also known as one of nature’s purest and most effective sleep aids. 

As such, anyone who wants to get a good night’s sleep will do well to take advantage of this tea’s many health benefits. One of the main reasons why chamomile tea is popular for treating insomnia is because it is effective in reducing inflammation in the body. Inflammation is associated with numerous diseases and conditions ranging from allergies, arthritis, and stomach ulcers to fevers and headaches. 

It is also associated with such things as muscle spasms, decreased concentration, and anxiety and stress. All of these symptoms are often associated with chronic inflammation. Indeed, chronic inflammation is a very real problem for many people today. 

Peppermint Tea

Peppermint tea is a common flavoring in chocolate candy and tea, but does it have any healthy benefits? While there isn’t much scientific research on peppermint tea specifically, researchers have examined some of the main oils and chemicals in peppermint essential oils, including menthol, limonene, citronella, and menthistamine. They have found that these chemicals have antioxidant, antiseptic, sedative, and antibacterial properties. In this article, we look at some of the possible health benefits of peppermint tea as a sweetener. You may find this article of interest.

Peppermint tea has a very light flavor that some people find to be quite tasty. However, some people are irritated by the light flavor and they are looking for a stronger flavor to add to their tea or coffee. If you want to know what benefits the tea has for those who like the flavor without the burn.er

Ginger Tea

Ginger tea is not just for those who are on diets. According to one 20-year study, drinking 1 gram of freshly dried ginger a day can significantly reduce belly fat, improve cholesterol levels, and decrease blood pressure. Ginger tea is also a healthy natural diuretic, which helps when it comes to enhancing heart health. It is also a stimulant that can help with your mental clarity. A one study suggests that ginger tea may be useful as a natural remedy to soothe digestive complaints. 

Researchers at the University of Illinois’ College of Medicine suggest that ginger tea intake is beneficial in the treatment of chronic gastritis. Chronic gastritis is an inflammation of the stomach caused by excessive acid production. In the study, participants who drank three to five cups of ginger tea daily had lower incidences of sore throats, nausea and vomiting and less frequency of diarrhea. 

Peppermint tea was also found effective in the study; however, there was no significant effect on the participants who only consumed a small amount of peppermint tea.

Hibiscus Tea

Hibiscus tea is a popular healthy drink in the United States. It has a floral flavor and a blush of fresh lemons. Many people love this beverage for its refreshing taste, and many people also claim that it has great health benefits. There are many claims made about the healing properties of the tea.


It is said to have natural antioxidants that can protect the liver from damage caused by free radicals. When you brew hibiscus tea, the leaves are steamed and then brewed with honey. During the steaming process, the honey crystallizes and turns the yellow, green hibiscus flowers into a bright orange color. Since orange and yellow are good colors for drinking, the beverage can be refreshing and invigorating at the same time. 

Actually, a series of four studies involving 474 adults with average ages of 50 found that hibiscus flowers did not significantly lower triglyceride or cholesterol levels (Journal of American Medical Association, May 2021).


However, another study involving more than 830 adults with average ages of 55 found that they moderately lower their blood pressure and triglyceride when they drank a cup of hibiscus tea every day. The participants also had lower body mass index and improved overall health. These results suggest that hibiscus tea may help to prevent cardiovascular disease and type II diabetes. It may also help to avoid hibiscus pollen, which can cause allergic reactions.


Research has shown that certain compounds in hibiscus tea are effective against free radical molecules. These substances are believed to be capable of scavenging bad cholesterol, which is known as “bad cholesterol”. Another substance found in tea, called catechins, is believed to reduce blood sugar levels. The combination of these two compounds seems to have the potential to provide patients with cholesterol-lowering effects that last the rest of their lives.

Echinacea Tea

Echinacea Tea is considering a powerful healthy natural immune system booster. It is usually taken in a tea form to benefit from the numerous health benefits that it has to offer. Echinacea is an herbal herb that is native to central and eastern North America and has been used for many years to help treat many different ailments. 

In recent years, Echinacea has become popular as an alternative way to treat cold and flu symptoms and to enjoy the many health benefits that it offers. Many people now eat Echinacea tea on a regular basis to enjoy its tremendous health benefits. Below we have some information about Echinacea and how you can benefit from consuming this tea.

Echinacea Tea has a strong floral flavor. You will usually notice this flavor when drinking a cup of tea. The floral flavor gives the tea its characteristic name of Echinacea. Echinacea contains many essential vitamins and minerals that help to promote good health. It also contains antioxidants that fight against the toxins that are in our body. One of these toxins is mercury, which can cause problems with our immune system. 

Echinacea Tea contains vitamins A, C, E, and K, which all help support healthy immunity. The vitamins and minerals in Echinacea work together to stimulate the immune system, improving the overall health of our immune system. The tea may also contain antioxidants called catechins that work to eliminate toxins from the liver, kidneys, gallbladder, pancreas, and blood flow to the immune system.

Rooibos Tea

What is the background of rooibos tea? Rooibos (pronounced roo-yoo bose) is an healthy herbal tea that has been consumed by the native peoples of South Africa for over 300 years. In the coastal regions of Cape Town and Orange Farm, the native peoples drink it as part of their daily ritual. It contains powerful antioxidants that are known for reducing blood pressure and can be used to treat such common ailments as headaches, indigestion, acidity and even anxiety and depression.

 The amazing thing about rooibos tea is that it is not only free from caffeine and other stimulating chemicals, but it also has the remarkable ability to protect liver cells from being harmed by alcohol and nicotine. 

Rooibos tea has been used for centuries as an herbal cure for such common ailments as poor digestion, flatulence and heartburn. There are several theories why this herbal tea is beneficial to our bodies. Many believe it is due to the presence of powerful flavonoids that act as a natural laxative and are also believed to enhance circulation and speed up metabolism. However, recent studies have revealed that the benefits of this tea may also stem from its powerful antioxidant properties.

Rooibos has been used by South African tribesmen for generations to treat a wide variety of illnesses. It has always been an important part of the diet of the indigenous peoples because it is believed to provide them with much needed strength and energy. Unfortunately, in today’s world, the quantities of flavonoids and catechins that are contained in this herbal tea have been depleted thanks to over-harvesting. Fortunately, if you live in south Africa, you can still enjoy delicious and effective Rooibos teas.

Sage Tea

Are you wondering about the healthy benefits of sage tea? Yes, you heard correctly – sage tea has several health benefits. One of those benefits is its ability to help your body fight disease and illness. It is also believed to be a powerful antioxidant. So, now you’re probably wondering, what are the other health benefits of sage tea?


The answer is simple: Sage tea can help you lose weight. Yes, you read that right – sage leaves and extracts have been found to suppress appetite. If you add honey to the tea, it will help curb your appetite. You can add a teaspoonful of honey to a cup of hot tea or a cup of hot chocolate. This will also curb your cravings.


Another health benefit of sage tea is that it helps relieve coughs and colds. If you add fresh sage leaves or dried toasted leaves to a pot of boiling water, you will brew a great cough remedy. Of course, if you are feeling especially brave, you might want to try taking one extra pill after you finish brewing the pot. But, only use fresh sage leaves or dried toasted leaves. The pharmaceutical-grade varieties are loaded with additives that could be harmful to your health.


Sage tea also contains healthy compounds that help fight bacteria and viruses. Several studies have shown that the antioxidant compound carnosol is helpful in fighting viruses and bacteria. However, if you want to use camphor to flavor your tea, look for an herbal tea manufacturer who uses camphor in moderation. Too much camphor is just as unhealthy as none at all.

Lemon Balm Tea

Lemon Balm Tea is made from an herb called Lemon Balm, a member of the mint family, Eurycoma longifolia. The healthy plant has been part of herbal remedies for many years. Lemon Balm Tea is made from a combination of the stalks, leaves and peel of this aromatic herb. It has been used to help relieve gastrointestinal problems and to cure wounds. It has also been used to aid digestion as well as for treating allergies and infections.

The benefits of this herbal tea are widely known. Lemon Balm Tea works well to treat irritable bowel syndrome, colitis, indigestion, diarrhea and as a soothing tea to aid digestion. It has been used to successfully ease the symptoms of some cancer patients. The bitter taste of this herbal tea is offset by extensive antioxidant properties which make this tea an excellent choice for healing infections. 

Lemon Balm Tea is using to fight bacterial, fungal and viral infections and has even been shown to protect against certain types of cancers.

Passionflower Tea

Passion flower tea has been used for many years by those that practice alternative medicine. There have been numerous studies done on this healthy tea and it has proven that it can benefit anyone that drinks it. The benefit does not come from the taste; rather, it comes from the powerful ingredients that are found in this tea. 

All natural ingredients are blended into this special tea and then bottled for sale to the public. While that does not hold true with all herbal names, it does hold true with the passion flower, a rare wildflower of remarkable beauty that produces such a striking fruit. There are several passion flower advantages that it can benefit to reduce stress, anxiety, inflammation in your skin and burns, depression, menopause and other more serious medical conditions including seizures, high blood pressure, asthma and so much more.


Passion Flower Tea, depending upon the variety that you drink, can help you relax and gives your mind and body a much needed “pep up”. Passion Flower extract, when added to warm water gives you that pep up feeling that you need after a long day and it has been scientifically proven to do this.

Rose Hip Tea

Rosehip tea offers many healthy benefits which are great for your body and beauty. This tea is all natural, contains no caffeine or chemicals, and is also a great weight loss tea due to the high level of antioxidants. This tea is harvested by hand in the mountains of Africa and is one of the most delicious tasting teas available. It offers many vitamins and minerals that can benefit your skin, hair, nails, heart health, etc.

Rose Hip Tea is all natural, made with no pesticides or chemicals, and is delicious! This tea is very popular because it’s full of vitamins and minerals such as vitamin C, beta carotene, iron, manganese, phosphorus, potassium, and sodium. It contains no calories or fat and only has trace amounts of alcohol. This tea can be prepared in many different ways depending on the variety of rose hip you purchase. Here are some of the best ways to prepare this tea:


This tea is full of vitamin C, which helps to prevent colds, flu, pneumonia, and diarrhea. It has the highest level of vitamin C of any herbal tea and can be used as an antioxidant as well. This means that by drinking a cup or two of rosehip tea you can boost your immune system. This will help protect you against the common cold or flu.