Health Benefits of Coffee
Health Benefits of Coffee– One of the health benefits of coffee is that it can lower your cholesterol and helps to keep your arteries clean. Drinking several cups of coffee each day will reduce your LDL cholesterol, or bad cholesterol, by about 10%. The polyphenols found in coffee also contribute to this reduction in cholesterol. The types of antioxidants found in coffee also play a major role in preventing health risks such as cancer, Alzheimer’s disease, and other common problems. When you drink a cup of Joe, every morning, you are helping your body fight these common problems.
Coffee also has positive health benefits for those who suffer from high blood pressure. Those who regularly drink three cups of coffee per day cut their risk of developing hypertension by nearly 40%. Coffee has also been proven to lower your cholesterol and help to control type 2 diabetes. It also reduces your heart rate and increases your blood pressure while relaxing your muscles.
In addition to the health benefits of drinking coffee, the consumption of it has other benefits, as well. For example, it has been shown that regular consumption reduces wrinkles in our skin. The caffeinated ingredient in coffee is an antioxidant and can increase the flow of oxygen to the brain. This has been proven by many studies, including those conducted by the National Institute on Aging. In fact, the University of California has even found that coffee contains an ingredient with anti-aging properties, so much so that it is being listed as a dietary supplement in many health product catalogs.
Another of the health benefits of coffee comes from its effect on physical performance. In recent years it has been widely recognized as a stimulant, particularly for those who need it to keep awake or alert throughout the day. However, caffeine affects the central nervous system and also increases adrenaline levels. As a result, those who consume large amounts of caffeine on a regular basis tend to experience greater levels of mental alertness and a higher energy level. This can be both physically and mentally beneficial and the additional boost of adrenaline can be extremely helpful in promoting physical performance. It is for this reason that athletes use coffee as a source of extra energy during competition.
As well as containing high levels of antioxidants and a wealth of anti-oxidants, another of the health benefits of coffee consumption relates to reducing the risk of various types of heart disease. One of the main causes of heart disease is excessive fat accumulation in the body. Many people who are overweight also suffer from high cholesterol levels and this is exacerbated by the large quantity of saturated fats contained in the diet of a coffee drinker.
Consuming large amounts of decaffeinated green coffee can help to reduce the amount of fat and cholesterol in the body while also boosting the general level of energy. Further research is needed to confirm whether this combination of anti-oxidants and anti-fatigue properties are the basis for any real success.