The Hidden Health benefits of Tea
Tea is a refreshing drink prepared by boiling or steaming water over fresh or dried leaves of Camellia sinensis, a perennial plant native to China and Eastern Asia. It is now the second most popular drink worldwide, after water. In fact, tea has such diverse health benefits that it has become a popular “herbal” treatment for everything from depression, fever, sore throat, stomach ulcers, and heartburn. It may also be used as a natural weight loss aid because it is a mild diuretic that stimulates the release of fat from the fat cells of the body. Here it is, discussing the hidden benefits of the Tea.
It is often said that it has many health benefits. However, many people remain sceptical about the claims made by various companies. The reason for this skepticism is that there is no hard scientific evidence to support these claims. However, what is clear is that tea does possess some positive health properties. This article will look at some of the ways in which tea can help your general wellbeing.
It also helps to prevent the formation of those dreaded waistlines. A tea drinker is less likely to develop a number of health problems relating to excess weight, such as diabetes and heart disease. It also reduces blood pressure and helps prevent heart attacks.
It also boosts your immune system. As it contains catechins, which are antioxidants, it can also help to fight off diseases, including cancer. Cancer rates are falling all over the world, and it consumption has been credited with helping to keep them on the downward slope. It also protects against skin ageing. In fact, the chemical compounds in it can reverse the effects of aging skin.
You will find other health benefits associated with tea drinking. It helps to keep your heart healthy, and it also helps to reduce blood pressure. It also helps to guard against Alzheimer’s disease. Finally, it can have a protective effect against certain forms of cancer.
It can also be very beneficial to your memory. Research has shown that drinking it on a regular basis can increase your long term memory. This means that you can forget less and remember more. It also contains compounds that can protect against the development of Parkinson’s disease.
These are just a few of the health benefits of it. There are many more. For example, research has found that it can help to control cholesterol, blood pressure, and heart rate. In addition to these benefits, it can help to prevent the development of many cancers. The consumption has even been linked to lowering the risks of several types of diabetes.
So there you have it. See the benefits of it for yourself! Many people only think of the “the stuff” when they think of drinking tea. They overlook the many health benefits. If you are ready to add a healthier beverage to your diet, consider a decaffeinated variety. You may be surprised at how much you can still enjoy the great taste of it without having to worry about the effects on your health.
The most obvious of the health benefits of it is the fact that it is a good way to manage weight. It has been known to reduce appetite. This makes it an excellent choice for dieters or anyone trying to lose weight. This is because it helps to give your body fuel, which speeds up your metabolism so that you burn more calories faster.
The antioxidants present in it are also beneficial to your health. Many people believe that they are not as healthy as those found in red wine or other brightly colored foods. While this is true in some ways, it is simply because many antioxidant enzymes are not produced in the same way in different foods. Green tea is a good source of these enzymes.
Of course, one of the best of the health benefits of tea is that it can help you feel better throughout the day. This can be attributed to the many flavonoids that are found in certain teas. Flavonoids work to keep your mood high and in many cases, can even keep depression at bay. They do this by lowering your blood pressure.
The benefits are great. It can be enjoyed by many different people. You don’t need a special occasion to enjoy a cup of this delightful drink. You can have it any time of the day. If you want something that is quick to make, then you should consider buying loose leaf tea from your local shop.