Matcha– Green tea powder is processed not only for its bright green color but also for its medicinal value. This tea is used as an alternative to vitamin C and E and has been found to be rich in amino acids and antioxidants that can combat the harmful effects of free radicals. As such, this green tea is effective in maintaining good cardiovascular health. However, the powder can also be used topically for skin care and for reducing hair loss. It is known to have some medicinal properties that make it useful as an antioxidant, anti-inflammatory and laxative as well. In fact, it has a soothing effect on the stomach and intestinal tract.
It has a low acidity level and thus reduces the severity of gastrointestinal problems like nausea and flatulence. It is used as a drink or part of food preparations especially in Japan, China, Korea and other Asian countries. Japanese people especially use Matcha in cooking to retain their youthful appearance and enhance their taste buds for good eating. For this reason, The powder is popular as a delicious and healthy drink alternative.
Unlike other types of traditional green tea, It is dried quickly so that the leaves retain most of their original nutrients and flavor. The fine powder is often added in recipes to make them more rich and tasty. The leaves are dried quickly after they have been picked so that there is no loss of flavor or nutrient content when they are brewed later. You can even store leaves in dry container in the refrigerator to retain their fresh flavor longer.
Unlike other teas, which are low in antioxidants, Matcha is very high-quality and thus provides a wide range of health benefits. According to research, it contains the highest content of antioxidant among all green teas. This makes it highly beneficial for the cardiovascular health. Moreover, this tea is loaded with the other important antioxidants and polyphenols that have high-quality antioxidant properties. Some studies show that It has some unique properties that may be able to prevent the development of certain types of cancers. In fact, it has been found that this traditional Japanese green tea extract is effective in reducing the risk of liver cancer, a type of cancer that mostly affects men.
Since most cancers occur in the liver, this substance could prevent the development of liver cancer especially if consumed regularly. The research also showed that regular consumption of Matcha prevents the growth of new blood vessels, which eventually reduces the risk of developing brain dysfunction and other brain diseases like Alzheimer’s. This preventive effect could prevent the development of age-related macular degeneration, which is one of the leading causes of vision loss in people over the age of 40.
Since It is a source of high-quality antioxidants, drinking green tea extract from Matcha will not only provide health benefits for your body, but also improve your mental sharpness
Best Matcha Powder (Recommendation)
First place: Kyoto Dew Ceremonial Grade Matcha
Second place: Matcha Konomi Akira Ceremonial Grade
Third place: Matcha Moon Ceremonial Grade
Fourth place: Kiss Me Organics Ceremonial Grade Matcha
Fifth place: KENKO Ceremonial Grade Matcha
Sixth place: Encha Ceremonial Grade Matcha
Seventh place: Jade Leaf Ceremonial Grade Matcha
Eighth place: Mizuba Nagomi Ceremonial Grade Matcha
There are a few things you should know about matcha. First of all, the reason most people are convinced that it can help them lose weight has to do with the fact that it contains a lot of antioxidants. Free radicals in our bodies are one of the main reasons why we age. By helping to fight off these free radicals, the antioxidants in matcha help us live longer and maintain a healthy weight. And since caffeine and l-theanine are found in most green teas, there is no question that they work together as well.